Reflexology – the perfect antidote to the demands of modern life
It may only be October but it seems the Christmas countdown has well and truly begun. Cards and advent calendars grace the shelves and we’re being bombarded with constant reminders to book our Christmas festivities. The season of joy is for many the season of stress so we asked Marlow Mum and reflexologist, Susanne Coupland […]
Christine Lithgow-Smith talks to us about the importance of reflecting
Christine Lithgow Smith, a Marlow Mum, professional coach and founder of Chrisalyst Coaching talks to us about reflection and the importance of giving time to our inner voice. Christine Lithgow Smith, a Marlow Mum, professional coach and founder of Chrisalyst Coaching talks to us about reflection and the importance of giving time to our inner voice. […]
DIY Granola Bars
Are your kids ‘starving hungry’ when they come out of school? Avoid processed snacks by making this healthy easy granola bar recipe. The protein from the nuts, combined with the slow release carbohydrate from the oats helps to balance blood sugar levels. Better still, let your kid’s make this recipe themselves on a weekend ready for the […]
Joys and challenges of the 6 weeks of summer holidays
So…. the summer holidays are finally here. You may feel like you’ve just crossed the finish line from the turmoil of school or be anxious of such a long period ahead with no pre-school and over crowded local attractions. Wherever you are at, Christine Lithgow-Smith, local Marlow Mum Coach talks to us about how to have […]
Healthy summer berry sorbet ice lolly recipe
Cool off the kids in this hot weather with this healthy vitamin packed lolly recipe from Marlow nutritionist Sue Bedford. Berries are packed full of antioxidants and vital vitamins including vitamin C and manganese. They are are an excellent source of fibre, help regulate insulin levels, reduce cholesterol, give skin a glow, help protect against cancer […]
Watermelon Sorbet
Looking for a healthy family pudding? Try out this delicious nutrient packed watermelon sorbet Looking for a healthy family pudding? Try out this delicious nutrient packed watermelon sorbet Watermelon is packed full of goodness, is low calorie and just bursting with vitamin C, vitamin A, vitamin E and lycopene. Lycopene is a carotenoid – a powerful antioxidant […]
Children’s Mezze
This Mezze bowl is a fantastic way to introduce your child to new foods they may never have tried before. It can also be adapted for an after school/pre-school ‘grazing bowl’, perfect for getting some veggies down when your child is super hungry! This Mezze bowl is a fantastic way to introduce your […]
Maintaining Balance
According to my 7-year old, kids are happy when their Mum’s are. We need to feel good and to that, we need balance in our lives Written by Christine Lithgow Smith According to my 7-year old, kids are happy when their Mum’s are. We need to feel good and to that, we need balance in […]
Homemade Burgers
“My 8 year old recently asked if we could make some homemade burgers together so we did! Why not give it a go?” Says Sue Bedford “My 8 year old recently asked if we could make some homemade burgers together so we did! Why not give it a go?” Says Sue Bedford Ingredients: 1 […]
From the worry of Brexit (Will it happen? Do I want it to?) to reclaiming your inner Spice Girl
Christine Lithgow Smith, a Marlow Mum, professional coach and founder of Chrisalyst Coaching talks to us about what we can learn from the lessons of Brexit and apply to our own lives. Christine Lithgow Smith, a Marlow Mum, professional coach and founder of Chrisalyst Coaching talks to us about what we can learn from the […]