These functional classes are designed to make sure you are looking after your body and your baby in the safest way possible. The class is also open to mums with toddlers. Using a mixture of suitable weights, resistance bands and body weight exercises, you will move mindfully whilst maintaining or regaining fitness levels. All the […]
Classes for Mum
Structured classes aimed at Mum’s but where you can take your child with you whilst you take part.
At Sweaty Mama’s is all about having fun. Having fun and exercising in a relaxed environment suitable for all abilities. They are specialist in Pre and Postnatal exercise classes offering fun and effective activities with your child or to Bond with your bump. You will meet likeminded women in your community. Where/When See the timetable below. […]
The postnatal period is one of great change and adjustment. Yoga can be of great support in helping women transition as smoothly as possible through this special time. The main physical focus of postnatal yoga is on dynamically but safely rebuilding core strength, providing comfort and stability for the lower back and pelvis, strengthening the […]
Our post natal classes are all about making exercise accessible to you without the need for child care. It is an hour long class, that baby can come with. During this hour long class you will be guided through a combination of exercises which will, tone, strengthen and allow you to burn some calories along […]