The postnatal period is one of great change and adjustment. Yoga can be of great support in helping women transition as smoothly as possible through this special time. The main physical focus of postnatal yoga is on dynamically but safely rebuilding core strength, providing comfort and stability for the lower back and pelvis, strengthening the […]
Classes for Mum
Structured classes aimed at Mum’s but where you can take your child with you whilst you take part.
What’s it all about? ‘Mum’s fitness classes’ has been started by Joanna Forest Smith who runs Playball South Bucks. She responded to a need for mums to be able to exercise and get fit, whilst having little time to themselves to go to the gym. She has set up a fitness class that runs at the same […]
Our post natal classes are all about making exercise accessible to you without the need for child care. It is an hour long class, that baby can come with. During this hour long class you will be guided through a combination of exercises which will, tone, strengthen and allow you to burn some calories along […]