Recipes from Sue Bedford
Are your kids ‘starving hungry’ when they come out of school? Avoid processed snacks by making this healthy easy granola bar recipe. The protein from the nuts, combined with the slow release carbohydrate from the oats helps to balance blood sugar levels. Better still, let your kid’s make this recipe themselves on a weekend ready for the […]
Cool off the kids in this hot weather with this healthy vitamin packed lolly recipe from Marlow nutritionist Sue Bedford. Berries are packed full of antioxidants and vital vitamins including vitamin C and manganese. They are are an excellent source of fibre, help regulate insulin levels, reduce cholesterol, give skin a glow, help protect against cancer […]
Looking for a healthy family pudding? Try out this delicious nutrient packed watermelon sorbet Looking for a healthy family pudding? Try out this delicious nutrient packed watermelon sorbet Watermelon is packed full of goodness, is low calorie and just bursting with vitamin C, vitamin A, vitamin E and lycopene. Lycopene is a carotenoid – a powerful antioxidant […]
This Mezze bowl is a fantastic way to introduce your child to new foods they may never have tried before. It can also be adapted for an after school/pre-school ‘grazing bowl’, perfect for getting some veggies down when your child is super hungry! This Mezze bowl is a fantastic way to introduce your […]
“My 8 year old recently asked if we could make some homemade burgers together so we did! Why not give it a go?” Says Sue Bedford “My 8 year old recently asked if we could make some homemade burgers together so we did! Why not give it a go?” Says Sue Bedford Ingredients: 1 […]
Why not kick start your day with a real antioxidant packed treat? A pink smoothie bowl packed full of nutrients and full of natural sweetness! Topped with blueberries, kiwi and seeds. Kids love these too! Why not kick start your day with a real antioxidant packed treat? A pink smoothie bowl packed full of nutrients […]
