Why not kick start your day with a real antioxidant packed treat? A pink smoothie bowl packed full of nutrients and full of natural sweetness! Topped with blueberries, kiwi and seeds. Kids love these too! Why not kick start your day with a real antioxidant packed treat? A pink smoothie bowl packed full of nutrients […]
Exciting news!!! MarlowMums.com has partnered up with The Marlow Club to give it’s readers reduced membership rates! Our fab local newly refurbished health club, The Marlow Club, has offered MarlowMums.com members the chance to get a fantastic reduced rate. All MarlowMums.com members can now take advantage of a membership discount. What you need to […]
Today I met up with Christine Lithgow Smith, a local Marlow mum who has recently launched her own business, Chrisalyst Coaching. She has agreed to write some articles for Marlow Mum’s and share some tips to help and inspire us to live what she would refer to as ‘a life well lived’. I chatted to […]
Christine Lithgow Smith, a Marlow Mum, professional coach and founder of Chrisalyst Coaching talks to us about why she believes that whatever your spiritual or religious beliefs, Lent is an ideal time of year to reflect and focus your mind on where you want to grow and change. Christine Lithgow Smith, a Marlow Mum, professional coach […]
Today I met up with Marlow Mum Penny Ross. I chatted to her about her struggles with her weight since she had her first child and how she has managed to lose nearly 3st by using The 1:1 Diet by Cambridge Weight Plan. She has been so convinced of its effectiveness that she quit her […]
Kelly Sparkes is a mum of 3 children 11, 10 and 8. Here she discusses the importance of teaching our children how to talk through their day and process the feelings that come from it. How often do your children talk about what they feel? Do we as parents get to the end of a day at bedtime and […]
Vicki Causer from Strong Mamma talks to Marlow Mums about post-natal health and understanding your body after childbirth. Vicki started Strong Mamma a few years ago after the birth of her second child. She experienced pelvic floor weakness and felt that there must be a better way to help mums than the advice she was […]
Kelly Sparkes is a mum of 3 children 11, 10 and 8. Here she shares with us some words from her personal experience bringing up her children and some of the things she has learnt along the way. I’m a good friend of Lisa’s and the last time I saw her we discussed the possibility […]
Written by Zanna Maison from Neroli & Co Zanna Maison from Neroli & Co, a new mobile massage service in Buckinghamshire has written this article for Marlow Mums about managing stress, something that comes hand in hand with the very diffcult job of being ‘mum’. She has also very kindly offered all Marlow Mums a […]
I was contacted by personal trainer Lara Cochrane, as she’s starting a new circuits based fitness class for mums, with baby in pram, in Wooburn and potentially in Marlow if there is enough interest. She spoke about how she finds that some mums want a fitness class that’s a bit more intense than some of the […]
