Phenix Yoga

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What’s it all about?

The postnatal period is one of great change and adjustment.  Yoga can be of great support in helping women transition as smoothly as possible through this special time.  The main physical focus of postnatal yoga is on dynamically but safely rebuilding core strength, providing comfort and stability for the lower back and pelvis, strengthening the abdominal area and opening for the chest and shoulders which often become tight through feeding and carrying.  Classes will have both an energising and relaxing effect on mothers and provide a warm and supportive atmosphere to bond with your baby and meet other mums. Although much of the emphasis is on the mother, mummy and baby classes also include gentle yoga stretches, music and rhymes for the babies which all help to aid sleep. Classes are suitable 6 weeks after birth once you have had your postnatal check with your GP until your baby is crawling.  Postnatal yoga also works well as a one on one session as Jennie is able to hold and entertain the baby if necessary, making a really deep, focused practice more possible.

Where/When?

Tuesday 11:30 to 12:30 Burnham [see map]

Thursday 11:15 to 12:15 Marlow St Peters Church Hall [see map]

What you need to know

Booking – Places are limited and must be pre-booked so please contact Jennie to secure a place. I will email you a registration form which includes some questions about your medical background so I can make sure the practice is appropriate for you.

Price –  The cost for mummy and baby yoga for a course of 6 classes is £60 (£10 each).  You can try a class before you commit for £10.   As long as you give me 24 hours notice that you cannot attend class I will carry your class over to the following week.  You have 8 weeks to use up a course of 6 classes.

What to wear/preperation – Wear loose comfortable, clothing and make sure you have enough layers to keep you warm during relaxation at the end. Yoga is done in bare feet so socks work better than tights. Although it is generally recommended that you do not eat for least a couple of hours before practicing yoga this recommendation is relaxed if you are pregnant. If you know you are prone to low blood sugar levels it is fine to have a light snack before coming to class. Bring a bottle of water with you.

What to bring – a limited number of mats are available to use but if you have one of your own please can you bring it. If you would like to buy one I sell them for £10 or I can make suggestions as to where else you can get them from. If you are attending the mummy and baby class please bring a blanket to place your baby on and anything else which helps you both to be happy during the class. e.g. changing mat, change of clothes.

Contact/More information

Visit http://www.phenixyoga.com/ or call Jenny on 07954 578 439 for more information.

Facebook Posts

⭐⭐Mummy & Baby Yoga starts back in Marlow Marlow tomorrow. You are not too late to get your free trial in August - see previous posts for details⁠

🙂Boost energy levels
😌Calm Anxiety
😀Safely rebuild core strength
😃Stabilise pelvis & lower back
😄Release tension in the upper back
😊Fun bonding time with baby
🙃Meet other mums


Tuesdays Burnham 11.30am⁠
Thursdays Marlow 11.15am⁠

🧘‍♀️❤️🤰Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham ⁠

👍Supporting women through pregnancy, birth and beyond since 2005⁠

👉 Link in profile www.phenixyoga.com

#phenixyoga #pregnancyoga #naturalbirth #birthwithoutfear #hypnobirthing #positivebirth #gentlebirth #bumpbirthandbeyond #pregnancylife #pregnancyblog #pregnancyfitness #bucksyoga #pregnancytips #birthwithcalmconfidence #mummyandbabyyoga #postnatalyoga⁠
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⭐⭐Mummy & Baby Yoga starts back in Marlow Marlow this week. You are not too late to get your free trial in August - see previous posts for details

Tuesdays Burnham 11.30am
Thursdays Marlow 11.15am

🧘‍♀️❤️🤰Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham ⁠

👍Supporting women through pregnancy, birth and beyond since 2005⁠

👉 Link in profile www.phenixyoga.com

#phenixyoga #pregnancyoga #naturalbirth #birthwithoutfear #hypnobirthing #positivebirth #gentlebirth #bumpbirthandbeyond #pregnancylife #pregnancyblog #pregnancyfitness #bucksyoga #pregnancytips #birthwithcalmconfidence #mummyandbabyyoga #postnatalyoga⁠
... See MoreSee Less

View on Facebook

⭐⭐Mummy & Baby Yoga offers a safe and effective way to restrengthen your core, stabilise your lower back and pelvis, relieve tension in the shoulders, upper back and neck. Unlike some other postnatal yoga and exercise classes we integrate the babies throughout the class so it offers fun bonding time too!

🧘‍♀️❤️🤰Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham

👍Supporting women through pregnancy, birth and beyond since 2005

👉www.phenixyoga.com⁠
... See MoreSee Less

View on Facebook

🧘‍♀️❤️🤰Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham ⁠

👍Supporting women through pregnancy, birth and beyond since 2005⁠

www.phenixyoga.com
... See MoreSee Less

View on Facebook

⭐⭐SPECIAL OFFER - COME AND TRY ANY OF MY CLASSES FOR FREE IN AUGUST - PLEASE SHARE WITH ANY PREGNANT OR NEW MUMS⁠

⭐⭐THREE SIMPLE STEPS TO CLAIMING YOUR FREE TRIAL CLASS....⁠

1. Create an account on my website by clicking on a BOOK NOW button and follow the instructions⁠
2. Message or email me to let me know you have done this and would like to come for a free trial⁠
3. I will add the credit to your account and you can book into your class of choice⁠

🧘‍♀️❤️🤰Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham ⁠

👍Supporting women through pregnancy, birth and beyond since 2005⁠

www.phenixyoga.com
... See MoreSee Less

View on Facebook

🧘‍♀️❤️🤰Pregnancy yoga classes, hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham ⁠

👍Supporting women through pregnancy, birth and beyond since 2005⁠

Burnham ⁠

Mondays 6pm & 7.30pm⁠
Tuesdays 10am⁠

Marlow⁠

Thursdays 9.45am⁠

👉 Link in profile www.phenixyoga.com

#phenixyoga #pregnancyoga #naturalbirth #birthwithoutfear #hypnobirthing #positivebirth #gentlebirth #bumpbirthandbeyond #pregnancylife #pregnancyblog #pregnancyfitness #bucksyoga #pregnancytips #birthwithcalmconfidence #mummyandbabyyoga #postnatalyoga⁠
... See MoreSee Less

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Spending time on all fours during pregnancy helps to bring your babies into the optimal position for labour which one of the many reasons why pregnancy yoga is so helpful. It also helps to take pressure off your back, elevates back pain and during birth widens and opens up your pelvic outlet to make your babies journey out into the world easier and quicker.

🧘‍♀️❤️🤰Pregnancy yoga classes, hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham

👍Supporting women through pregnancy, birth and beyond since 2005

Burnham

Mondays 6pm & 7.30pm
Tuesdays 10am

Marlow

Thursdays 9.45am

👉 www.phenixyoga.com
... See MoreSee Less

View on Facebook

🙂My pregnancy yoga classes Hypno-yoga workshops will give you all the tools to help you do this

🧘‍♀️❤️🤰Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham

👍Supporting women through pregnancy, birth and beyond since 2005

www.phenixyoga.com
... See MoreSee Less

View on Facebook

⭐⭐I HAVE BEEN ON HOLIDAY FOR THE PAST FEW WEEKS BUT I AM NOW BACK TEACHING IN BURNHAM FROM THIS EVENING.

⭐⭐SPECIAL OFFER - COME AND TRY ANY OF MY CLASSES FOR FREE IN AUGUST - PLEASE SHARE WITH ANY PREGNANT OR NEW MUMS

⭐⭐THREE SIMPLE STEPS TO CLAIMING YOUR FREE TRIAL CLASS....

1. Create an account on my website by clicking on a BOOK NOW button and follow the instructions
2. Message or email me to let me know you have done this and would like to come for a free trial
3. I will add the credit to your account and you can book into your class of choice

🧘‍♀️❤️🤰Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham

👍Supporting women through pregnancy, birth and beyond since 2005

👉 Link in profile www.phenixyoga.com

#phenixyoga #pregnancyoga #naturalbirth #birthwithoutfear #hypnobirthing #positivebirth #gentlebirth #bumpbirthandbeyond #pregnancylife #pregnancyblog #pregnancyfitness #bucksyoga #pregnancytips #birthwithcalmconfidence #mummyandbabyyoga #postnatalyoga⁠
... See MoreSee Less

View on Facebook

⭐⭐When it comes to having a more enjoyable, comfortable pregnancy and feeling prepared and positive about the birth of your baby - I have you covered

🧘‍♀️❤️🤰Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham

👍Supporting women through pregnancy, birth and beyond since 2005

👉 www.phenixyoga.com
... See MoreSee Less

View on Facebook