Phenix Yoga

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The postnatal period is one of great change and adjustment.  Yoga can be of great support in helping women transition as smoothly as possible through this special time.  The main physical focus of postnatal yoga is on dynamically but safely rebuilding core strength, providing comfort and stability for the lower back and pelvis, strengthening the abdominal area and opening for the chest and shoulders which often become tight through feeding and carrying.  Classes will have both an energising and relaxing effect on mothers and provide a warm and supportive atmosphere to bond with your baby and meet other mums. Although much of the emphasis is on the mother, mummy and baby classes also include gentle yoga stretches, music and rhymes for the babies which all help to aid sleep. Classes are suitable 6 weeks after birth once you have had your postnatal check with your GP until your baby is crawling.  Postnatal yoga also works well as a one on one session as Jennie is able to hold and entertain the baby if necessary, making a really deep, focused practice more possible.

Where/When?

Tuesday 11:30 to 12:30 Burnham [see map]

Thursday 11:15 to 12:15 Marlow St Peters Church Hall [see map]

What you need to know

Booking – Places are limited and can be booked through the website. You can book a trial class before you commit to a block.

What to bring – Yoga mats are provided. If you are attending the mummy and baby class please bring a blanket to place your baby on and anything else which helps you both to be happy during the class. e.g. changing mat, change of clothes, toys etc.

Pregnancy Yoga

Jennie also teaches pregnancy yoga in Marlow on Thursdays at 9.45am – 11am.

Pregnancy Yoga will help you to have a more comfortable, enjoyable pregnancy as it helps to alleviate common ailments such as back pain, heartburn and breathlessness, as well as helping to boost your energy levels and ease anxiety. Learn movements to help position your baby well for birth as well as invaluable breathing techniques, movements and tools to take with you into labour so you can feel empowered to birth your baby with calm confidence.

Contact/More information

Visit http://www.phenixyoga.com/ or call Jenny on 07954 578 439 for more information.

Facebook Posts

Practicing pregnancy yoga during pregnancy can make a huge difference in how comfortable and enjoyable your pregnancy is as it eases common pregnancy ailments, boosts energy levels, eases anxiety and promotes deep and restful sleep.

🧘‍♀️❤️🤰Pregnancy yoga classes, hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham

👍Supporting women through pregnancy, birth and beyond since 2005

👉 www.phenixyoga.com

#phenixyoga #pregnancyoga #naturalbirth #birthwithoutfear #hypnobirthing #positivebirth #gentlebirth #bumpbirthandbeyond #pregnancylife #pregnancyblog #pregnancyfitness #bucksyoga #pregnancytips #birthwithcalmconfidence #mummyandbabyyoga #postnatalyoga
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Pregnancy Yoga offers amazing birth preparation as it helps you to become really comfortable and familiar with a calm, soothing breath. By the time you birth your baby you won't have to think or remember how to breathe, it will just be effortless. This breathe awareness be so helpful whether you have a natural breath or a cesarean birth

👇Classes in Marlow & Burnham - link in profile⁠

👉 www.phenixyoga.com

#phenixyoga #pregnancyoga #naturalbirth #birthwithoutfear #hypnobirthing #positivebirth #gentlebirth #bumpbirthandbeyond #pregnancylife #pregnancyblog #pregnancyfitness #bucksyoga #pregnancytips #birthwithcalmconfidence #mummyandbabyyoga #postnatalyoga
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♥️👶🏻BIG CONGRATULATIONS to Georgie who gave birth to baby Harry a few weeks ago. Even though her birth didn't go as she would have hoped her experience shows how the techniques you learn in pregnancy yoga and hypnobirthing can still help make birth a positive experience even if it doesn't go to plan.

♥️🤱🏻And when women experience birth as positive, regardless of how it turns out then they are much less likely to experience birth trauma and depression postnatally.

I can't wait to see her and meet Harry in Mummy & Baby Yoga on Thursday😀

👍"When it came to the birth, I was induced and had an emergency c-section, it could not have been any further from the home birth/MLU birth I had so badly wanted! But the techniques and approach I had learned in the yoga classes and the hypnobirthing workshop really helped to make my experience a positive one when it could have been so very different. The breathing techniques were by far the most helpful combined with the positions to manage pain and mind over matter approach, I managed to stay in control and manage all the twist and turns in my labour and birth journey that were thrown at me. Thank you Jennie, I'm looking forward to the Mummy and baby classes!"

Pregnancy yoga hypno-yoga workshops and mummy & baby yoga in Marlow and Burnham

Link in profile - www.phenixyoga.com

#phenixyoga #pregnancyoga #naturalbirth #birthwithoutfear #birthwithcalmconfidence #hypnobirthing #positivebirth #gentlebirth #coolingbreathforpregnancy #keepcool #bumpbirthandbeyond #pregnancylife #pregnancyblog #pregnancyfitness #pregnancyglow #positivebirth #burnham #marlow #postnatalyoga #marlowmums #yogamom #yogamums #nctbucks #Berkshire mummies #bucksfamilyinfo #postnatalexercise #babyyoga #jenphenixyoga
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😊Always remember how you breathe affects how you feel so you any time you start to feel stressed or anxious you have it within your control to calm yourself down and feel better. The breathing techniques you learn in pregnancy yoga give you all the tools you need to be able to do this

🧘‍♀️❤️🤰Pregnancy yoga classes, hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham

Supporting women through pregnancy, birth and beyond since 2005

👉 www.phenixyoga.com

#phenixyoga #pregnancyoga #naturalbirth #birthwithoutfear #hypnobirthing #positivebirth #gentlebirth #bumpbirthandbeyond #pregnancylife #marlowmums #marlow #burnham #slough #highwycombe #pregnancyblog #pregnancyfitness #bucksyoga #pregnancytips #birthwithcalmconfidence #mummyandbabyyoga #postnatalyoga#jenphenixyoga #community
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🌟THE YOGA BREATHING YOU LEARN IN PREGNANCY YOGA CAN HELP LOWER HIGH BLOOD PRESSURE - here is the proof in Georgie's experience when she used the breathing I teach in class and applied it to her hospital appointment!!😀

👍"I signed up to Jennie's pregnancy yoga classes from 12 weeks and found the classes instantly beneficial. The opportunity to focus on releasing tension, stretching and learning techniques for childbirth proved invaluable. The knowledge and advice Jennie shared was so useful, I suffered from "white coat syndrome" and my blood pressure always measured higher at the hospital to the point that it was causing concern. Jennie advised to use yoga breathing just prior to my appointments to bring it under control, which I did, and it worked so well I had the lowest blood pressure reading I'd had in pregnancy!"

Come and learn these amazing breathing techniques for yourself with a highly knowledgable yoga teacher with over 15 years specialising in pregnancy & postnatal yoga. ♥️

Pregnancy Yoga classes in Marlow & Burnham

👉 www.phenixyoga.com

#phenixyoga #pregnancyoga #naturalbirth #birthwithoutfear #birthwithcalmconfidence #hypnobirthing #positivebirth #gentlebirth #coolingbreathforpregnancy #keepcool #bumpbirthandbeyond #pregnancylife #pregnancyblog #pregnancyfitness #pregnancyglow #positivebirth #burnham #marlow
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🤱🏻Navigating life with a young baby is often challenging and mummy and baby yoga can be a real support to help women ride the ups and downs of those first few months. By connecting to the breath women can begin to ease anxiety, boost their energy levels and feel more grounded. Getting out of the house as meeting other women in the same situation as them can be really supportive too.

⭐Mummy and baby yoga classes

Tuesdays - Burnham 11.30am - 12.30pm

Thursdays - Marlow 11.15am - 12.15pm

Come and give a class a try. See website for full detials and bookings

www.phenixyoga.com/mummy-and-baby-yoga-classes

#postnatalyoga #marlowmums #yogamom #yogamums #nctbucks #berkshire mummies #bucksfamilyinfo #postnatalexercise #babyyoga #positivebirth #burnham #marlow #phenixyoga #jenphenixyoga
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❤️🌟 SPECIAL OFFER - FREE TRIAL CLASS FOR PREGNANCY YOGA AND MUMMY & BABY YOGA DURING JANUARY 🌟♥️

👍🏼Click on the link below to find out how my classes can benefit you and set up an account to claim your free trial in whichever of my classes that works for you.

😀PLEASE SHARE WITH ANY PREGNANT WOMEN OR NEW MUMS YOU KNOW🙏🏼

Mon: Pregnancy Yoga 6pm & 7.30pm - Burnham
Tues: Pregnancy Yoga 10am/ Mum & Baby Yoga 11.30am - Burnham
Thurs: Pregnancy Yoga 9.45am/Mum & Baby Yoga 11.15am - Marlow

🤰🏽🤱🧘‍♀️Supporting women through pregnancy, birth and postnatally since 2005.

www.phenixyoga.com/free-trial-pregnancy-yoga-and-mummy-and-baby-yoga
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😊One of my favourite phrases that I just can't help repeating in my pregnancy yoga classes! It is really true, all you need is your breath!

🤰🏼🤱🏻🧘🏽‍♀️Pregnancy Yoga, hypno-yoga workshops and Mummy & Baby Yoga in Marlow & Burham

👉www.phenixyoga.com

#phenixyoga #pregnancyoga #naturalbirth #birthwithoutfear #birthwithcalmconfidence #hypnobirthing #positivebirth #gentlebirth #bumpbirthandbeyond #pregnancylife #pregnancyblog #pregnancyfitness #pregnancyglow #positivebirth #burnham #marlow #mummyandbabyyoga #marlowmums
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😍There have been lots of babies born from my pregnancy classes over the Christmas break so lots of spaces for new bumps to join! See previous posts to claim your free trial!

♥️Big Congratulations to Irina from my Tuesday class in Burnham who gave birth to gorgeous baby Eva on Christmas day night! Eva is her third baby and she was nervous that she might have to be induced so i was really happy for hear she went into labour spontaneously and she was able to have a straightforward birth at Wycombe Birth Centre and felt calm and confident throughout. Here is how she was able to bring some of the things from class into her birth...

👍" I found the yoga class very helpful. I love thebreathing techniques and used few different poses in the middle of the labour. Also I remembered how Jennie said in class “if you forget everything just remember to breathe” and I found that really helpful for keep my mind focused and calm. I was also very happy to meet the other pregnant women in the class as it was always a wonderful experience to see you are not alone".

Pregnancy Yoga classes & hypno-yoga workshops in Marlow & Burnham

www.phenixyoga.com

#phenixyoga #pregnancyoga #naturalbirth #birthwithoutfear #birthwithcalmconfidence #hypnobirthing #positivebirth #gentlebirth #bumpbirthandbeyond #pregnancylife #pregnancyblog #pregnancyfitness #pregnancyglow #positivebirth #burnham #marlow #community
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