Buggyfit fitness classes for mums and babies are an hour long, and usually involve a 3 – 5 mile route in total. Classes start with a moderate warm up walk, then we go at different paces throughout the class to raise our heart rates. Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch.
Included in the sessions are tips and techniques on adopting and maintaining better posture and of course the chance to chat and make new friends.
All Buggyfit classes have been developed by experts to suit the various stages we go through after having a baby. Buggyfit trainers are experts in assessing how hard to work each Mum, and will always ensure safe technique is used to gain maximum results.
See timetable below
Contact/ More info
Classes run by Helen Osborne