Watermelon Sorbet


Looking for a healthy family pudding? Try out this delicious nutrient packed watermelon sorbet

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Looking for a healthy family pudding? Try out this delicious nutrient packed watermelon sorbet

Watermelon is packed full of goodness, is low calorie and just bursting with vitamin C, vitamin A, vitamin E and lycopene. Lycopene is a carotenoid – a powerful antioxidant that gives the watermelon it’s great colour too! Lycopene is important for heart health, helping to reduce cholesterol, male fertility- improving sperm quality and also in hydration.

Watermelon is great to reach for after a work out too as it contains the restorative amino acid l-citrulline. Packed with potassium watermelons help regulate nerve function- if you get night time leg cramps reach for a watermelon juice!

Ingredients:

5 large cups of frozen watermelon
Juice of 1 lime
2 spoonfuls of honey

How to make:

Place 5 large cups of frozen watermelon into a blender with the juice of one lime and 2 spoonfuls of raw honey, blend and freeze! Enjoy!

Watermelon is packed full of goodness, is low calorie and just bursting with vitamin C, vitamin A, vitamin E and lycopene. Lycopene is a carotenoid – a powerful antioxidant that gives the watermelon it’s great colour too! Lycopene is important for heart health, helping to reduce cholesterol, male fertility- improving sperm quality and also in hydration.

Watermelon is great to reach for after a work out too as it contains the restorative amino acid l-citrulline. Packed with potassium watermelons help regulate nerve function- if you get night time leg cramps reach for a watermelon juice!

Ingredients:

1 Watermelon
1 Lime
Honey

How to make:

Place 5 large cups of frozen watermelon into a blender with the juice of one lime and 2 spoonfuls of raw honey, blend and freeze! Enjoy!

More about Sue…

Sue Bedford, MSc (Nut Th), BSc (Hons), PGCE, mBANT, CNHC is a Nutritional Therapist, with a special interest in general health and well being, weight loss, along with fertility and child nutrition. Over the last year she has been working on a ‘Kiddies Kitchen’ where she creates healthy kiddie recipes every Friday. Sue very much enjoys working with people who need nutritional advice. You can contact Sue directly by emailing her susan.e.bedford@btinternet.com.
Sue Bedford, MSc (Nut Th), BSc (Hons), PGCE, mBANT, CNHC is a Nutritional Therapist, with a special interest in general health and well being, weight loss, along with fertility and child nutrition. Over the last year she has been working on a ‘Kiddies Kitchen’ where she creates healthy kiddie recipes every Friday. Sue very much enjoys working with people who need nutritional advice. You can contact Sue directly by emailing her susan.e.bedford@btinternet.com.
Sue Bedford, MSc (Nut Th), BSc (Hons), PGCE, mBANT, CNHC is a Nutritional Therapist, with a special interest in general health and well being, weight loss, along with fertility and child nutrition. Over the last year she has been working on a ‘Kiddies Kitchen’ where she creates healthy kiddie recipes every Friday. Sue very much enjoys working with people who need nutritional advice. You can contact Sue directly by emailing her susan.e.bedford@btinternet.com.
Sue Bedford, MSc (Nut Th), BSc (Hons), PGCE, mBANT, CNHC is a Nutritional Therapist, with a special interest in general health and well being, weight loss, along with fertility and child nutrition. Over the last year she has been working on a ‘Kiddies Kitchen’ where she creates healthy kiddie recipes every Friday. Sue very much enjoys working with people who need nutritional advice. You can contact Sue directly by emailing her susan.e.bedford@btinternet.com.