This is a top tip for fussy eaters or for introducing new food- create a colourful mezze!
Choose some fruit/veg that you know that your children like and then pick a few that they have not tried before or some that they are not sure about.
It is also fun as a snack when friends are around. Make a lovely healthy dip or two so that they dunk things in if they wish!
Homemade guacamole is a great one to try – get 2 ripe avocados peel and remove the stone. Mash the avocado up with a splash of lemon juice (add a small amount of chopped garlic if you wish) and serve.
Enjoy!