GoFigure Pilates

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What’s it all about?

Our post natal classes are all about making exercise accessible to you without the need for child care. It is an hour long class, that baby can come with. During this hour long class you will be guided through a combination of exercises which will, tone, strengthen and allow you to burn some calories along the way.

Although this is a group class, care is taken to make sure mums are exercising at their own level, with lots of different options given to mums who need a slower or faster approach.

Where/When?

See timetable below

Contact/More info

Check out the gofigure website or email gofigure.sarah@gmail.com or call 07938 588029

Facebook Posts

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Promised myself I would give myself a break from courses for a while, but couldn’t pass up the opportunity to finish of the last module in my Women’s Wellness Specialist qualification last weekend. Very informative and so important as I work with my clients traveling through menopause and beyond.
Other courses I taken to secure this certificate include
The Pink Ribbon Breast Cancer Rehab programme
Pilates for Menopause
Pelvic Floor and Diastasis Recti
Pre and Postnatal Specialist course
Myofascial release course
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GREAT NEWS GIRLS!

After several of you contacting me in person, I have decided to go ahead and run a TUESDAY morning Let’s Go Mummy Buggy class from October 1st. Please spread the news to friends and family.
Tuesday
10.45 - 11.45am
Braywick Nature Reserve
Commencing October 1st
Drop me a message if you would like to join us.
#letsgomummy
#siezethemoment
#time4mum
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Have a read ladies, useful info...It’s Gynaecology Cancer Awareness Month - Did you know there are five gynaecological cancers - womb, ovarian, cervical, vaginal and vulval - awareness levels of these cancers are very low…what do you know?

The Eve Appeal have some useful information for you on each of these – please have a read: socsi.in/ZF7Qz

In the UK alone, there are over 21,000 women who are sadly given the news that they've been diagnosed with a form of gynaecological cancer.
#GCAM2019
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2 weeks ago

Go Figure Personal Training

It is with a very heavy heart that I share this news with you guys. After 7yrs of teaching Let’s Go Mummy Buggy class, I’m afraid to say I am cancelling the class this term as of this evening.

This has been a fantastic class to teach.

I have been very lucky to meet so many amazing Mums and fortunate to shared in a small part of their journey though motherhood and beyond.

The class has dwindled the past two terms and despite renewed efforts to help promote it, these have not been successful.

Time to re-evaluate and set new goals.
WATCH THIS SPACE
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4 days left to book your space in
Let’s Go Mummy Buggy class.

Tuesdays and Fridays
10.45 - 11.45am
Braywick Nature Reserve

Friendly inclusive class where any range of fitness is welcome. Experienced instructor of over 10yrs, to help guide you safely back into exercise after pregnancy and delivery.
Drop me a message to book your space
#exercisematters
#postnatalexercise
#mumtime
#thegreatoutdoors
#letsgomummy
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Due to a late cancellation, one space has become available in the Mumillates class - Postnatal Pilates class.

This class focuses on retraining and strengthening pelvic floor, Improving breathing patterns post pregnancy, and healing separation of tummy muscles also known as Rectus diastasis.

Exercises also help to release tension built up due to the pressures pregnancy and taking care of your baby has placed on your body. Allowing you to stand taller, move with more ease and focus on exercises that will allow your body to heal and recover post Pregnany and delivery.

Classes take place on a Thursday afternoons at 2.10 - 3pm
Venue: St Peters Church - Furze Platt
Term commenced September 12th.
Baby welcome but not involved in class.
This is a 6 week progressive class.

To find out more. Please drop me a message.
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A question I often get asked by mums is - What should I bring to Let’s Go Mummy Buggy class....often they mean for baby, however mum needs a few essentials also.

Trainers - good supportive footwear that will give your feet, knees and pelvis the stability they need.

Water - yes mum, you guys need to drink to. So many times I have seen mums slurping from their kids sippy-cups because they have forgotten their own drinks. Make a rule and pack the water bottle in the car the night before.

Sun hat or sun glasses - yes it may be approaching autumn but there is still a lot of heat in that sun out there and we need to be careful.

Sunscreen - trust me, your 50yr old self will thank you for this. Don’t forget the hands ladies, with constant exposure to the sun while pushing your buggies, these are often the first to show signs of ageing.

6 days left until term start!

Let’s Go Mummy Buggy Class
Tuesdays and Fridays 10.45 - 11.45am
Braywick Nature Reserve

Spaces still available, drop me a message if you would like to book a space
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NHS Physical activity guidelines for adults age 16 - 64yrs of age is to be active daily - “which should include 150 minutes of moderate aerobic activity weekly and strength exercises on 2 or more days a week.”

Just had a baby and are not sure how to meet this weekly requirement safely?

Why not come along to Let’s Go Mummy Buggy class and let me do the all the hard work. With over 10yrs experience working in women’s health and fitness allow me to safely guide you through exercises which will allow you to strengthen and heal your body after the birth of your baby.
All levels of fitness welcome, if unsure if your body is ready for this. Drop me a message and I’m happy to talk through any concerns or postnatal complications you may be worried about. Ensuring you are returning to exercise at the right time for you.
Let’s Go Mummy
Tuesday and Friday : 10.45 - 11.45
Braywick Nature Reserve
7 days until term starts
Don’t miss out and get intouch today!
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Timetable