GoFigure Pilates

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What’s it all about?

Our post natal classes are all about making exercise accessible to you without the need for child care. It is an hour long class, that baby can come with. During this hour long class you will be guided through a combination of exercises which will, tone, strengthen and allow you to burn some calories along the way.

Although this is a group class, care is taken to make sure mums are exercising at their own level, with lots of different options given to mums who need a slower or faster approach.

Where/When?

See timetable below

Contact/More info

Check out the gofigure website or email gofigure.sarah@gmail.com or call 07938 588029

Facebook Posts

Have you ever thought about night time running? It has lots of benefits including;
1.Helping you sleep better
2.Night time running is more effective and automatic
3.Your body will be more prepared
4.It serves as a quiet form of meditation
5.Night time running warrants late night eats!

www.nighttechgear.com/blogs/blog/the-top-5-benefits-of-nighttime-running
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FREE TRIAL! Fancy trying our Let’s Go Mummy Buggy class for free? We are offering a free trial class on Tuesday and Friday at 10.45 - 11.45am from Jan 15th. To find out more and book a place please visit www.gofigure.org.uk or drop me a pm. ... See MoreSee Less

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Unfortunately I am having to DELAY the restart of Let’s Go Mummy Buggy class on a Tuesday and Friday at 10.45 - 11.45am. New date to be confirmed this week. To find out more about the class or express an interest in booking please visit www.gofigure.org.uk or drop me a pm. ... See MoreSee Less

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Let’s Go Mummy Buggy class returns for 2019 on a Tuesday and Friday at 10.45 - 11.45am from Jan 15th. To find out more please visit www.gofigure.org.uk or drop me a pm. ... See MoreSee Less

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Happy New Year!
I just wanted to share some details about a postnatal Pilates class called Littlelates which begins Thursday 10th of January. This class I’d designed for mum and baby, suitable from 4 mths. 3 pm start time, no previous Pilates experience required. To find out more, please visit www.gofigure.org.uk or drop me a pm.
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I am looking for 3 mums to take photos of in their pregnancy to show postural changes which happen due to pregnancy. Nothing to fancy and can take place in the comfort of their own homes, twice during each trimester.
Offering a free spot in Pregnancy Pilates for a term in return, which can be used at any stage during their pregnancy. Please get in touch or pass on info to friends and family. Thanks!
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Pregnancy Pilates
Now taking bookings for 2019
Monday Nights - 7.00. - 8.15pm
St Peters Church, Maidenhead
6 week term - starting Jan 7th
#pregnancy
#prenatalexercise
#babybump
#newyear
#pilates
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Timetable