BuggyFit

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**Buggyfit is restarting in Marlow as of 23rd September 19**

What’s it all about?

Buggyfit fitness classes for mums and babies are an hour long, and usually involve a 3 – 5 mile route in total. Classes start with a moderate warm up walk, then we go at different paces throughout the class to raise our heart rates. Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch.

Included in the sessions are tips and techniques on adopting and maintaining better posture and of course the chance to chat and make new friends.

All Buggyfit classes have been developed by experts to suit the various stages we go through after having a baby. Buggyfit trainers are experts in assessing how hard to work each Mum, and will always ensure safe technique is used to gain maximum results.

Where/When

See timetable below

Contact/ More info

Classes run by Helen Osborne 

E: buggyfit.helen@yahoo.com
W: www.buggyfit.co.uk

Facebook Posts

6 months ago

Buggyfit Marlow, Maidenhead & High Wycombe

A very Happy Mother's Day 💗💗 Have a lovely relaxing day xxx ... See MoreSee Less

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6 months ago

Buggyfit Marlow, Maidenhead & High Wycombe

What fun we had last night with these amazing ladies! Thank you to all that came along and hope you all enjoyed it 💗 Until the next time...xx ... See MoreSee Less

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6 months ago

Buggyfit Marlow, Maidenhead & High Wycombe

It's the end of an era! Today was the end of my 2 year #buggyfit journey, finishing off with a super Marlow class in the sunshine 🌞 Well done to Charmian and Mel 💪💪 and lovely to see Helen as well to say goodbye! 🤗🤗

I feel very priveliged to have been able to run these classes and meet some amazing mums and babies. You have all done me so proud 💗
And personally, its been a rollercoaster for me and it is these classes that have got me to where i am now. Thank you! It really has been more than just a walk in the park 😊😊 xxx
#buggyfitlife #postnatal #mentalhealth #exerciseoutdoors #freshair #emotional #drinkstonight
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6 months ago

Buggyfit Marlow, Maidenhead & High Wycombe

Maidenhead mums Laura and Kavita getting their sweat on at Braywick! Fantastic work and I hope you have enjoyed all the sessions 💪💪 It's been fab running classes at this beautiful nature reserve! Remember the positive role models our little ones will see! Keep on exercising xx
#braywick #maidenheadmums #buggyfit #matleave #postnatalfitness #coreexercises #resistancebands #freshair
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6 months ago

Buggyfit Marlow, Maidenhead & High Wycombe

9 super mums at my last HW session! I couldn't have asked for a better turn out 🤗 What a beautiful morning and you all worked so hard (yes i was a bit mean today 😂😂).
Thank you to you all who have made this venue rock, i have LOVED it and hope to stay in touch with many of you 💗
#buggyfit #hwmuns #therye #postnatal #matleave #emotional #mumfriends
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6 months ago

Buggyfit Marlow, Maidenhead & High Wycombe

So let's do this.....my last week teaching #buggyfit! GULP!!!
9.30am tomorrow at The Rye, HW! See you there 💗💗💪💪
#hwmums #buggyfitlife #pelvicfloorexercises #core #freshair #matleave
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6 months ago

Buggyfit Marlow, Maidenhead & High Wycombe

If anyone needs a bit of extra motivation and would like a medal 🎖 check these challenges out. You can run, jog or walk the distances over the month so great to do with friends 👏👏 I'm doing April's 20 mile challenge 🏃🏃 Eek x**Back by Popular DEMAND!** - FREE (just pay shipping £4.99)

--> www.therunchallenge.com/challenge/

Join our virtual Running/Walking challenges in APRIL for FREE
and get rewarded for your efforts with unique Medal, Phone Armband & Sports Towel!

Entries are FREE (just pay shipping - £4.99) and you can either walk/run/jog it all counts!

20, 40, 70, 100, 160, 200, 250 & 300 Mile Challenges. Miles can also be completed on a treadmill in a course of a full month.

-->https://www.therunchallenge.com/challenge/

Plus when you Sign up today you will be entered in our giveaway for a chance to WIN a mystery gift box worth £199!
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6 months ago

Buggyfit Marlow, Maidenhead & High Wycombe

Happy Friday!! Great #buggyfit class this morning in Higginson Park. Well done Charmian 💪💪 Working out by the river is an added bonus 👏 Now we are ready for the weekend! See you next week!
#oneweekleft #postnatalexercise #restoreyourcore #matleave #marlowmums #outdoorexercise #boostyourmentalhealth
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It's official, Sping is finally here 😊😊 Great news for all our Buggyfit mums who love getting out in the freah air and exercising with their little ones 😍
#buggyfitlife #springtime #freshair #outdoorexercise
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Timetable